THE SCIENCE OF GRATITUDE
There are lots of ways to talk about gratitude, but one of our favorites comes from Dr. Robert Emmons, a renowned researcher in the science of gratitude. He says…
“Gratitude is literally one of the few things that can measurably change people’s lives.”
Being grateful is not merely an emotion but a dynamic force for positive change. It brings joy, love, and optimism while protecting against destructive impulses, such as envy and resentment. Its impact on our mental and emotional health is profound, making it an invaluable tool in our journey to well-being.
Gratitude can transform your outlook on life and enhance your sense of well-being. Being super grateful involves a deep appreciation for the people, experiences, and small moments that bring joy and purpose to your life. It means recognizing the positive impact others have on your journey and acknowledging the abundance in your life, even amidst challenges. Practicing gratitude can improve mental health, strengthen relationships, and increase resilience. Simple acts like writing thank-you notes, keeping a gratitude journal, or expressing appreciation in person can cultivate a more grateful mindset, leading to a more fulfilling and connected life.
Daily affirmations
, The way you tell your story - and your inner dialogue - can make all the difference in your day. Practice gratitude like a muscle and reap the benefits.
